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New Age Fitness

920 Malcolm Blvd

Rutherford College, NC

I am the owner of New Age Fitness and my own first success story. You can read more about my own journey on the homepage of this website!

Tammi McClendon

I joined a gym every 5 years or so only to lose interest in a couple of months.   A couple of years ago I was invited to a free healthy eating presentation at New Age Fitness.  Tammi seemed knowledgeable but practical and flexible in her approach.  I decided to try out Tammi as my personal trainer.   It has turned out to be the only thing for improving my health and fitness that has ever worked.  Mostly it has been a process  of becoming aware of my cravings instead of always being on auto pilot.   Tammi seems able to come up with infinite workouts so it never gets boring.

 

Note from Tammi: What I like best about Scott's story is how he achieved success. Scott made tiny changes along the way that have led, over time, to HUGE changes. This has resulted in a different lifestyle for life! This wasn't a fad diet for Scott. This was a complete overhaul of bad habits...one little habit at a time! THIS is the best way to create permanent change!

Scott Swabsky

In May of 2017, when I found New Age Fitness and met Tammi, I was at my heaviest weight, poorest health state and my personal life was crumbling. I sought out Tammi with very specific plans and a deep need to climb out of the physical hole I found myself in. As a former athlete, I had spent the past couple of years practicing what I knew when it came to health and well-being--hard-work, discipline, persistence--but it wasn't working. I was also practicing A LOT of THINKING in place of DOING. Over-thinking, massive amount of stress and two babies had rearranged how my mind and body responded to exercise and food. 

 

I needed help. 

 

Those were my exact words to Tammi, "Everything that I know how to do isn't working and I need someone to decode this for me." Looking back, I was way more discouraged than I let on and I wasn't even being honest with myself. I was also SO angry, fearful and wounded. I told Tammi about the separation I was going through, how addiction had quickly dissolved my family, how the madness of the past 6 years had changed me, how single parenthood was racking my soul, how not knowing what the future looked like was about to break me. With tears flowing as I write this, I recall Tammi never flinched. 

 

Now that's some heavy junk for just asking someone to help me get healthy!! But I needed her to know how fragile I felt. She never flinched AND she responded with such grace, acceptance and WISDOM! She didn't flood me with any of these blessing either--she watched me through the coming weeks and would give me a bite of something she knew I needed here and there. Tammi's greatest gift to me has been gentle, loving STRENGTH--she's given this strength to me time and time and I watch her give it to others daily. 

 

Over all, I've lost 53 pounds and who knows how many inches. Those details are almost insignificant when I acknowledge the depth of my experience this past year. Tammi never misses an opportunity to help me see the core of my mind and body realities--fat isn't just fat, eating isn't just eating, not caring for our bodies (hearts and minds) isn't just negligence and on and on. In so many ways, Tammi never runs out of ideas, knowledge or energy. She knows so well every square inch of the path and space that it takes to reach these daunting health goals. One of my greatest challenges was figuring out how my body processed food. With Tammi's guidance I have explored many food/eating approaches--I know my body so well now and how to eat to fuel my body for efficiency and balance. Cracking the food code has been one of the most powerful skills for me. 

 

In the past year, my body has changed but not nearly as much as my mind, heart and soul have been touched and healed. When talking with folks about my growth they comment "Wow, I know that's been hard.", I say a lot "This past year has been hard but not nearly as hard as not doing what I've done." What I've lost is measurable but all that I have gained continues to multiply. 

Michael Mull

I realized I needed to make a change during a visit to see my new grandson. When tasks as simple as getting up off the floor with him proved impossible, I suddenly became aware of just how overweight and unhealthy I had become. My sister-in-law recommended Tammi at New Age Fitness. Tammi's approach was gentle and tailored to my needs in that moment. In the beginning she told me I just needed to show up which was, at times, all I could manage to do. Over time, I found New Age to be a sanctuary for me so sometimes I would come just for that reason. However, over time, with Tammi's encouragement and recommendations, I found myself slowly changing eating habits and other aspects of my life until one day we both realized I had dramatically changed. And it was more than just weight loss! The changes on the outside reflected all the many changes on my inside. And that is Tammi's approach. She's not like other weight loss places where she just focuses on the number on the scale. She has a more holistic approach. The proof of just how much I've changed is the fact that I've changed my appointment time with her to one much earlier in the morning that I ever thought possible and I've started incorporating a yoga class into my weekly routine as well. My change came on slowly, over time and that's why this approach worked for me. 

Donna Barnhardt