At New Age Fitness, we reject the “one-size-fits-all” approach to fitness. Every body, every goal, and every lifestyle is different — so your training plan should be, too. That’s why we offer two distinct Personal Training options designed to meet you where you are and support where you want to go.

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Lifestyle Training

This program is ideal for those seeking consistent, long-term support in exercise, nutrition, and healthy behavior change. With Lifestyle Training, you’ll have pre-scheduled weekly sessions that provide the structure, accountability, and momentum needed for lasting results.

Your sessions are booked at a reduced, subscription-style rate, reflecting your ongoing commitment — both to your own progress and to the sustainability of our studio community. Your dedicated time slot is reserved just for you each week, offering the “use it or lose it” motivation to stay consistent while still honoring that life occasionally gets in the way.

This option is best for clients who want a standing appointment, steady guidance, and a trusted partner in their wellness journey.

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Short-Term Flexible Training

This option is perfect for those seeking focused, short-term guidance — whether to jumpstart a routine, build confidence, or prepare to transition into our Transformation and Lifestyle Support Program or an independent program at home.

With this flexible package, you can schedule your sessions at your own pace anytime within six months of purchase. It’s ideal for clients who value freedom and adaptability while still benefiting from expert, personalized coaching.

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