Services

01.

At New Age Fitness, we continue to evolve a calendar of classes that reflect our philosophy on the types of exercise we believe to contribute to overall fitness: mind, body and spirit.

We are dedicated to creating a warm and safe environment where we all work together to achieve overall wellness. Our small, cozy studio contains a collection of everyday people of all ages and fitness levels. Come get well while forming lifelong friendships!

All of our classes are open to the public. You never have to reserve your spot ahead. You simply show up and pay $10 per class. If you decide you like our classes, you can sign up for our monthly draft program where you will unlimited classes for as low as $30 per month!

You can check out our calendar as well as our draft plan here. 

02.

Fitness Assessment

At New Age Fitness LLC, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.

It’s not a quick fix, it’s a way of life

The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

45 Minute Individual Training Sessions

These sessions are tailored to your specific fitness needs. They can include (but are not limited to) strengthening and toning, flexibility, balance, nutrition, goal setting and behavior modification (for weight loss as well as other lifestyle changes).

click here for monthly rates on training

Group Training

45 minute sessions for small groups of friends, co-workers and occasionally groups assembled by the trainer, based on the common needs of multiple clients.

Contact Tammi at (828) 442-2589 for pricing and availabilities.

Other Services

Kitchen Assessment and Grocery Shopping Trip (3 hours approx time) : $200

03.

When you sign up for our Weight Loss Support Program, you are agreeing to a year contract.

Why?

Because we don't believe in quick fixes! 

Our approach is unique in that we won't be handing you a pre-printed menu plan and sending you on your way. Instead, we sit down with you and work, and rework, your program as much as you need it! Every person in unique and we recognize that. We recognize that most weight loss plans fail but we also recognize why. Its because most plans don't take into account that there are deep rooted physical and psychological elements at play. We dig deep and aim to make permanent change. When you agree to a year, you are agreeing that this is finally FOR LIFE!

 

Click here to check out our Weight Loss Support Program!

And when you're ready, sign up today!

04.

When our studio isn't being used for a class, a private session or special event, you can rent it out for your own event. Our renters include:

Physical Therapists

Yoga Teachers

Massage Therapists

Business owners looking for a place to hold a meeting (we have 40 folding chairs and a kitchen)

We rent space at $25 per hour but also offer special rates for all-day or all-weekend events. 

Contact Tammi at 828-442-2589 for more information!

05.

New Option!

Beachbody

When we were forced to start exercising at home a few months ago, I struggled to develop more online resources to help support my New Age family. While I have developed lots of online options since this time, including a collection of my at home workouts on YouTube, I am (and will never be) a professional video producer. 

Recently I added BeachBody on Demand to my own at-home workout options and absolutely fell in love with the exercise programs as well as the online support community...so much so, that I have now signed up to be a BeachBody coach! Now you can sign up for a BeachBody online membership for as little as $8.25 per month and receive support from a whole community of BeachBody members as well as personal online support from me!

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New Age Fitness

920 Malcolm Blvd

Rutherford College, NC