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New Age Fitness

920 Malcolm Blvd

Rutherford College, NC

Services

01.

At New Age Fitness, we continue to evolve a calendar of classes that reflect our philosophy on the types of exercise we believe to contribute to overall fitness: mind, body and spirit.

We are dedicated to creating a warm and safe environment where we all work together to achieve overall wellness. Our small, cozy studio contains a collection of everyday people of all ages and fitness levels. Come get well while forming lifelong friendships!

All of our classes are open to the public. You never have to reserve your spot ahead. You simply show up and pay $6 per class. If you decide you like our classes, you can sign up for our monthly draft program where you will unlimited classes for as low as $30 per month!

You can check out our calendar as well as our draft plan here. 

02.

Fitness Assessment

At New Age Fitness LLC, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.

It’s not a quick fix, it’s a way of life

The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

45 Minute Individual Training Sessions

These sessions are tailored to your specific fitness needs. They can include (but are not limited to) strengthening and toning, flexibility, balance, nutrition, goal setting and behavior modification (for weight loss as well as other lifestyle changes).

click here for monthly rates on training

Group Training

45 minute sessions for small groups of friends, co-workers and occasionally groups assembled by the trainer, based on the common needs of multiple clients.

Contact Tammi at (828) 442-2589 for pricing and availabilities.

Other Services

Kitchen Assessment and Grocery Shopping Trip (3 hours approx time) : $200

04.

When our studio isn't being used for a class, a private session or special event, you can rent it out for your own event. Our renters include:

Physical Therapists

Yoga Teachers

Massage Therapists

Business owners looking for a place to hold a meeting (we have 40 folding chairs and a kitchen)

We rent space at $25 per hour but also offer special rates for all day or all weekend events. 

Contact Tammi at 828-442-2589 for more information!